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Mindy Mylrea's Kick Butt Boot Camp
Product Description
CUSTOMER FAVORITE! "This workout is intense, awesome, and SO FUN! Mindy uses the medicine ball in unique and creative ways, which really helped me break through a major fitness plateau I was experiencing--I love this workout!" -- Jayne, Portland OR
Mindy Mylrea's KICK BUTT BOOT CAMP is a "sweatfest" and is sure to please the diehard in all of us. This DVD offers 3 workouts in one - BOOT CAMP TOTAL BODY TRAINING using only the medicine ball, BOOT CAMP CARDIO INTERVALS on the step, and KICKBOX BOOT CAMP led by Mindy's kickbox buddy Dave Dixon Jr.
Popular fitness expert Mindy Mylrea leads these three intense workout drills
* THREE complete workouts on one DVD
* Each 20-30 minute workout showcases true bootcamp style to challenge & train every muscle in your body
* A full warmup and cooldown are included to make this an unbelievably effective workout experience
* Advanced level; can be modified for intermediate level (not recommended for beginners)
Mindy Mylrea's KICK BUTT BOOT CAMP is a "sweatfest" and is sure to please the diehard in all of us. This DVD offers 3 workouts in one - BOOT CAMP TOTAL BODY TRAINING using only the medicine ball, BOOT CAMP CARDIO INTERVALS on the step, and KICKBOX BOOT CAMP led by Mindy's kickbox buddy Dave Dixon Jr.
Popular fitness expert Mindy Mylrea leads these three intense workout drills
* THREE complete workouts on one DVD
* Each 20-30 minute workout showcases true bootcamp style to challenge & train every muscle in your body
* A full warmup and cooldown are included to make this an unbelievably effective workout experience
* Advanced level; can be modified for intermediate level (not recommended for beginners)
