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Mindy Mylrea's Tabata Trek
Product Description
Tabata Trek combines intensity intervals of cardio and strength for a workout designed to challenge every aspect of your body. Think of this workout as HiiT on your indoor bike!
Tabata is a training protocol that requires all out effort and then rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster.
One Tabata session lasts for 4 minutes of 20 work/10 rest = 8 cycles. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one.
There are also mix and match options to customize your workout, and pre-mixes.
Tabata is a training protocol that requires all out effort and then rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster.
One Tabata session lasts for 4 minutes of 20 work/10 rest = 8 cycles. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one.
There are also mix and match options to customize your workout, and pre-mixes.
