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You'll learn combos that flip-flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones.
This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.
Released 2010