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Mindy Mylrea's Gliding Extreme
Product Description
Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional. This workout uses only Gliding Discs (or the Valslide) and body weight to transform your tried and true routines into integrated magic.
You'll learn mini "plug and play" workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!
Released 2010
