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Mindy Mylrea's BOSU Total Body Blast
Product Description
Comments from Jen:
Mindy's BOSU TOTAL BODY BLAST is just that -- a blast! This workout energized my abs like nothing else. The ultimate in balance training, my core was engaged throughout the entire workout; as I was (very intensely) working my lower body, doing propulsion moves to spike my heart rate, and bouncing on the BOSU for added variation. (I felt like a kid again!) A compilation of the most effective and fun moves which Mindy borrowed from a variety of BOSU experts, this workout truly is the best combination of this type of unique training.
From Mindy:Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favourites from her training team buddies to bring you the best BOSU has to offer.
This challenging cardio and strength workout workouts your entire body to the extreme. You'll train your upper body, lower body, and core--and every part in between. A complete warm up and cooldown are included, as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.
