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Michelle Dozois' Peak 10 More Cardio Strength
Product Description
Peak 10® – More Cardio Strength is part of Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences.
As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you blast fat, boost your metabolism and burn a ton of calories.
The key ingredients are Michelle's four signature Peak 10 Training Levels: BASECAMP is your recovery period that moves quickly into our INITIAL ASCENT where you begin to ramp up your intensity; the CLIMB pushes you to challenge yourself, and finally the PEAK is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you'll find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.
Released January 2012
