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Mindy Mylrea's Med Ball Madness
Product Description
Released May 2008
Mindy has designed a unparalleled workout that exclusively incorporates use of a weighted medicine ball to further enhance your fitness routine. Create "muscle confusion" by working your muscles in different ways than traditional weight training or yoga can provide.
You'll begin with a flowing warm-up that incorporates strength and core moves. You'll then quickly go cardio crazy with the med ball in motion; Mindy combines fierce cardio combos that maximize intensity and fun. Powerful intervals are next; these intervals focus on both cardio and strength for maximal results. An amazing creative floor workout completes this routine, using the ball to engage and activate even the tiniest and most overlooked of muscles.
Mindy has designed a unparalleled workout that exclusively incorporates use of a weighted medicine ball to further enhance your fitness routine. Create "muscle confusion" by working your muscles in different ways than traditional weight training or yoga can provide.
You'll begin with a flowing warm-up that incorporates strength and core moves. You'll then quickly go cardio crazy with the med ball in motion; Mindy combines fierce cardio combos that maximize intensity and fun. Powerful intervals are next; these intervals focus on both cardio and strength for maximal results. An amazing creative floor workout completes this routine, using the ball to engage and activate even the tiniest and most overlooked of muscles.
