Mark Blanchard's Progressive Power Yoga -- The Sedona Experience: The Foundation

Mark Blanchard's Progressive Power Yoga: The Foundation is a comprehensive yoga system for the athlete in all of us. Practiced in more than 70 countries worldwide, Progressive Power Yoga is challenging and athletic-based, but due to the progressive mores can be modified for those newer to yoga. As mark says, "It's yoga practice, not yoga perfect."

Change is the only constant in your life. It permeates your existence and creates new paths that you discover along the way. Some days will go better than others, and that's fine. Wherever you are in the "Now" moment is just where you're supposed to be as long as you remain in alignment--which doesn't necessarily mean upright or physically balanced! Mark has designed his Sedona Experience DVDs to help you progress and ease into his challenging sequences at your own rate and at your own time. Modify when you need, and eventually you'll build up to Mark's full intensity. Mark says, "I have produced a comprehensive Progressive Power Yoga system that represents the same invigorating power yoga routines of high energy, flowing asanas, balance poses and deep cool down stretches that my professional sports clients are using."

Don't be intimidated, though. Yes, this workout is tough. And yes, you can do it! Challenge your body, challenge your mind, challenge your spirit ... you'll be surprised at the new levels you can achieve. With each new progression you'll build not only stamina, strength, and flexibility, but also self-confidence. Mark's system provides more weight loss, stretching, cardio, calorie burn, stress relief, environmental spirituality, improved immunity, increased focus, and increased metabolism than most other programs out there. This 85-minute routine is The Foundation of the Sedona Experience. it's suggested that you use this DVD at the beginning of the week, then supplement it with The Core, The Flow and The Culmination.