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Leisa Hart's FitMama Prenatal Workout
Product Description
Leisa Hart's FitMama workout is the #1 selling pregnancy workout of all time. I just wish it had been around during my pregnancies. All I had to work out with was Kathy Smith's prenatal workout (very dated and irritating even in 1996) and Denise Austin's old pregnancy VHS. After hearing her say in the warm up "Now let's stretch our neck from head to toe," I just couldn't go any further. Ug! Where was Leisa Hart when I needed her? It's too late for me, but if you're expecting (congrats!), this fitness workout is a must-have.
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Stay fit through each stage of your pregnancy with expectant mom Leisa Hart. This innovative DVD includes several segments, all fun, safe, and highly effective:
* Salsa Dance (20 minutes)
* Yoga Fat Burn (20 minutes)
* Labor & Delivery Prep (6 minutes)
* Prenatal Stretch & Relaxation(8 minutes)
PLUS 2 BONUS Segments: Easing Labor and a Bonus Stretch Segment
FitMama follows the guidelines of the American College of Obsteticians & Gynecologists. This method helped Leisa stay fit and energetic during her first pregnancy and has helped her tremendously during her second and third pregnancies. Leisa will help you increase your self-confidence with your changing body and feel great during your pregnancy (and beyond).
Leisa also has produced the FITMAMA POSTNATAL workout, which will help you get back in shape quickly after your little one is born. It contains several great tips for the first few days after delivery, so it's suggested that you order it now. For extra savings, order as a 2-pack with FitMama Prenatal workout.
