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Leisa Hart's FitMama Prenatal & Postnatal 2-pack
Product Description
Prenatal DVD:
Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections:
* Salsa Dance gives you a dance workout in the prenatal fat burning zone
* Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs
* Labor & Delivery Prep will strengthen abdominals & pelvic floor
* Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your baby
Post-Natal DVD:
Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period.
* Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos
* FitMama Yoga will help to shed inches from your hips and thighs
* Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation
* Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless (but highly rewarding) duties of being a new mom
Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.
2 DVD SET – Total Running time: 114 minutes
