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Spinervals Fitness 4.0: Lean and Mean
Product Description
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new
limits. "Lean and Mean" fits the bill, offering almost 60 minutes of lactic acid producing intervals for advanced
fitness enthusiasts!
Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!
* Has a 'music on/music off' option allowing you to listen to your own music
* Length: 54 Minutes
* Difficulty level: 8.2 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!
* Has a 'music on/music off' option allowing you to listen to your own music
* Length: 54 Minutes
* Difficulty level: 8.2 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
