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Lauren Brooks' Ultimate Body Sculpt & Conditioning with Kettlebells 2
Product Description
The follow-up DVD that you have been waiting for is finally here! Lauren Brooks performs intense fat burning and strengthening exercises to thoroughly work your entire body.
This workout uses some of the basic exercises from Volume 1 as well as incorporating many new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is an awesome addition to your fitness collection, appropriate for intermediate and advanced kettlebellers.
DVD Features:
This workout uses some of the basic exercises from Volume 1 as well as incorporating many new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is an awesome addition to your fitness collection, appropriate for intermediate and advanced kettlebellers.
DVD Features:
- Over 20 Kettlebell and Body weight exercises
- 3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
- Bonus Ab Workout
- Joint Mobility Warm-Up
- Cool Down stretching section
- Motivating music and instruction throughout
