Lauren Brooks Ultimate Body Sculpt & Conditioning with Kettlebells

In this dynamic and highly effective routine, Lauren Brooks shows you how kettlebells and bodyweight exercises can sculpt your entire body, giving you the strength, conditioning, and shape you've been striving for.

This program is beneficial to women and men of all ages and athletic backgrounds and includes TWO workouts rolled in to one, all for the price of one. The DVD includes A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section.

This DVD Features:

•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:

1.Two Handed Swing
2.Overhead Swing
3.Suitcase Deadlift
4.Squat Thrust
5.One Arm Clean
6.Front Squat
7.High Pull
8.Catch, and Squat
9.Russian Twist
10.and many more

•Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.

•Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity

•Joint Mobility section for warm up and cool down

•Designed to get you in tip top shape no matter what your fitness background may be

•Motivating music in the Follow Along workout sections and the Joint Mobility section

•DVD is over 80 minutes long