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Patrick Goudeau's Kitchen Sink Conditioning
Product Description
Literally using whatever you can get your hands on, this workout will
cook up and endless array of creative and tasty sculpting drills. Increase
your strength and endurance while improving your cardiovascular
fitness, this 71-minute workout is mainly toning but also features some
aerobic training for a complete--and completely unique--fitness routine.
Equipment used includes a step, multiple dumbbells, a stability ball, a
rubber X-ertube, a medicine ball and a body bar (either long or short).
