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Kelly Coffey-Meyer's 30-Minutes to Fitness "Bootcamp"
Product Description
Note from Jen:
OMG! Talk about intense. This is a tough workout, with each 30-minute routine totally and absolutely packed with functional, multi-jointed, and combined moves. It's hard to believe that in just 30 minutes you can work your body so completely to exhaustion, but it's true. Kelly makes use of every single second, never stopping or releasing any of the intensity. Just the first weight exercise in the first workout alone will give you a clue as to what you're in for -- Kelly calls it the "Iron Cross." Just imagine ... well. Anyway, it's tough.
I love all the unique exercises, such as the two that mimick kettlebell moves using a dumbbell, or the cool fencing moves she does toward the end of workout #2. I could feel my body working in different ways than it's accustomed to, which is something I'm always searching for in a workout. This routine is NOT EASY, but it's well worth it. Highly effective, fun, and complete.
The bonus stretch of nearly 20 minutes is a welcome finish to the intensity of this workout--perfect, relaxing, and well-deserved.
~~
30-Minutes to Fitness "Bootcamp" gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault.
30-Minutes to Fitness "Bootcamp" involves basic athletic drills and strength moves in two-minute intervals. The intensity and energy bring the fun to this bootcamp workout, ensuring complete and definite results.
Kelly has included two further workout options; a 30-minute strength premix and a 30-minute cardio premix. She also offers a Bonus stretch segment to encourage length and flexibility.
Equipment needed: dumbells (The advanced exercisers in this DVD utilize 10lb dbs, 7lb dbs, and one 3lb db.)
OMG! Talk about intense. This is a tough workout, with each 30-minute routine totally and absolutely packed with functional, multi-jointed, and combined moves. It's hard to believe that in just 30 minutes you can work your body so completely to exhaustion, but it's true. Kelly makes use of every single second, never stopping or releasing any of the intensity. Just the first weight exercise in the first workout alone will give you a clue as to what you're in for -- Kelly calls it the "Iron Cross." Just imagine ... well. Anyway, it's tough.
I love all the unique exercises, such as the two that mimick kettlebell moves using a dumbbell, or the cool fencing moves she does toward the end of workout #2. I could feel my body working in different ways than it's accustomed to, which is something I'm always searching for in a workout. This routine is NOT EASY, but it's well worth it. Highly effective, fun, and complete.
The bonus stretch of nearly 20 minutes is a welcome finish to the intensity of this workout--perfect, relaxing, and well-deserved.
30-Minutes to Fitness "Bootcamp" gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault.
30-Minutes to Fitness "Bootcamp" involves basic athletic drills and strength moves in two-minute intervals. The intensity and energy bring the fun to this bootcamp workout, ensuring complete and definite results.
Kelly has included two further workout options; a 30-minute strength premix and a 30-minute cardio premix. She also offers a Bonus stretch segment to encourage length and flexibility.
Equipment needed: dumbells (The advanced exercisers in this DVD utilize 10lb dbs, 7lb dbs, and one 3lb db.)
