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Kelly Coffey-Meyer's 30-Minutes to Fitness "Kickboxing"
Product Description
Note from Jen:
No surprise--Kelly has done it again! Both her "Bootcamp" and "Kickboxing" workouts are worthy additions to her previously-established 30-Minutes to Fitness theme. I particularly love the preview bubble on the bottom of the screen, demonstrating what the next move will be. It makes the learning curve smooth and effortless, ensuring an intense workout even the first time you try, and it's easy to ignore in the future when you no longer need the preview moves.
Kelly's form and motivation are, as always, perfect. My favorite quote of the entire workout is, "You're responsible for the energy you bring." So true! That really motivated me to kick it up another notch. Sweat dripping? Uh, yeah! It was fantastic. I can't wait to add this workout to my future kickboxing rotations.
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30-Minutes to Fitness "Kickboxing" has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results.
To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly's 25-years of teaching experience.
Kelly has included two further workout options; a 30-minute premix of her favorite moves and a pre-mix combining workouts 1 & 2 for a 60-minute fat blaster. That's 4 workouts on one disk!
Equipment : weighted gloves optional
No surprise--Kelly has done it again! Both her "Bootcamp" and "Kickboxing" workouts are worthy additions to her previously-established 30-Minutes to Fitness theme. I particularly love the preview bubble on the bottom of the screen, demonstrating what the next move will be. It makes the learning curve smooth and effortless, ensuring an intense workout even the first time you try, and it's easy to ignore in the future when you no longer need the preview moves.
Kelly's form and motivation are, as always, perfect. My favorite quote of the entire workout is, "You're responsible for the energy you bring." So true! That really motivated me to kick it up another notch. Sweat dripping? Uh, yeah! It was fantastic. I can't wait to add this workout to my future kickboxing rotations.
To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly's 25-years of teaching experience.
Kelly has included two further workout options; a 30-minute premix of her favorite moves and a pre-mix combining workouts 1 & 2 for a 60-minute fat blaster. That's 4 workouts on one disk!
Equipment : weighted gloves optional
