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This workout is as advanced as it gets. As Kelly says:
"If this is a piece of cake--don't eat it. Grab heavier weights!"

Kelly Coffey-Meyer's 30-Minutes to Fitness Muscle Definition

Product Description

30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time, Kelly's Extensive Full-Body Compilation is a 'must-do'!

* Advanced: 8 & 12 lb dumbbells
* Intermediate: 7 & 10 lb dumbbells
* Beginner: 5 & 7 lb dumbbells

Note from Jen:

Kelly Coffey-Meyer's latest workout, 30-Minutes to Fitness Muscle Definition,

is the ultimate compliment to her previous relealse, 30-Minutes to Fitness Weights. Kelly moves fast, not wasting a second,

so be prepared for no rest and pure effort.

In case you've been wondering, here's the breakdown for

30-Minutes to Fitness Muscle Definition:

Workout #1:

Set #1, shoulders -- front raise, side, down
Set #1, shoulders -- side lateral
Lower body -- active lunges with knee raise
Set #2, shoulders
Set #2, shoulders
Set #1, lower body and biceps -- intense power squats with hammer curls
Set #1, biceps -- concentration curls
Set #2, lower body and biceps
Set #2, biceps
Set #1, back -- one armed kettlebell-like swings (but using a dumbbell)
Set #1, back -- row squeezes
Back and lower body -- one-legged deadlifts and lunges, foot on step (optional)
Set #2, back
Set #2, back
Set #1, triceps and core -- dips with core variation (leg lift while reaching for foot with the opposite hand)
Set #1, triceps -- overhead extension variation
Core/inner thigh combo
Set #2, triceps
Set #2, triceps
Set #1, chest -- Y-flies
Glutes -- bridge lifts with weights
Set #2, chest
Stretch

Counting the warm-up and cool-down, this power-packed workout is more like "40-Minutes to Fitness"! There's a lot of options, and the pre-mixes offer the perfect variations.

Workout #2:

Set #1, shoulders -- scarecrow lift
Set #1, shoulders -- upright row
Set #1, lower body and shoulders -- lunges with overhead press
Deadlift with squat
Set #2, shoulders
Set #2, shoulders
Set #2, lower body and shoulders
Set #1, biceps -- traditional curl and long curl
Set #1, biceps -- hammer curl with front side angle
Lower body -- bent-leg lifts with weight on the quad
Set #1, back -- one arm row, elbow side rotation
Set #1, lower body -- plie squat with row
Set #2, back
Set #2, lower body
Set #1, triceps -- cross extensions
Set #1, triceps -- one arm skull crushers
Set #1, triceps -- straight arm back pulses
Set #2, triceps
Set #2, triceps
Lower body -- inner thigh lift/squeeze seated on step (Kelly is so awesome, I love her attitude--she inserts a little commentary here: "Now I'm just stalling before I get to chest--but I might as well work my inner thighs while I'm at it.")
Set #1, chest -- flies with rotation
Set #1, chest -- flies
Set #1, chest -- arms raised, supine on bench, rotations
Core with leg raises (works the glutes, too)
Set #2, chest
Set #2, chest
Set #2, chest
Stretch

This workout is as advanced as it gets. As Kelly says: "If this is a piece of cake--don't eat it. Grab heavier weights!"

Product Description

This workout is as advanced as it gets. As Kelly says:
"If this is a piece of cake--don't eat it. Grab heavier weights!"