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Kelly Coffey-Meyer's 30-Minutes to Fitness "L.I.F.T."
Product Description
This DVD includes two, very different full body workouts.
Workout #1 is Olympic Lifting. This explosive workout burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Thirty minutes is truly all you need for an extraordinarily complete, advanced workout. As an extra bonus, it's been proven that Olympic Lifting increases shoulder stability and core strength like no other workout!
With an in-depth tutorial and an instructional format, Kelly Coffey-Meyer brings the vast benefits of Olympic Lifting to your home! All you need is a weighted bar or dumbells.
Workout #2 is Powersculpt. This uninterrupted 30 minute workout is advanced, sturdy, and tough! Using just dumbells, Powersculpt simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level. No jumping, no super heavy weights, just steady compound moves that target all areas... all the time!
