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Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast
Product Description
* Workout One is a step workout that also provides the option of being done without a step. I's comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.
* Workout Two is all about plyometrics. This intense training techniquie will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its high-impact nature, low-impact options are shown throughout for those who cannot perform high-impact moves.
'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!
Equipment Needed: Step and One Dumbbell (Optional)
Note from Brian, co-owner of Advanced Workouts: I won't (can't!) do step aerobics, I refuse to engage in dancey moves! Those types of cardio workouts are wonderful for someone who's adequately coordinated, but me ... just give me something plain, effective, and simple. I've been working out since my college days (gym for strength, running for cardio), but I've only been introduced to fitness DVDs over the past few years (thanks, Jen!). Kelly Coffey-Meyer's 30 Minutes to Fitness Cardio Blast, Workout 2 (Plyometrics), is a home cardio routine I actually enjoy. Just straight-out intensity, with no major choreography to boggle the mind. Kelly gets down to business, and she does it with speed and efficiency. This workout is great for those days when I can't get outside for my run.
