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Kelly Coffey-Meyer's 30-Minutes to Fitness "Body Training"
Product Description
30 Minutes to Fitness Body Training are two go-anywhere, do-anytime, no-impact workouts. There is No Equipment Needed, which makes this compact DVD the perfect travel companion as well as an ideal do-at-home routine. It's incredible how lifting your own body weight can bring results you didn't think could possible--but it's true! This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!
* Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.
* Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Two premixes combining parts from the two workouts have been added to give you a total of four workouts to choose from.
Equipment needed: None
* Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.
* Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Two premixes combining parts from the two workouts have been added to give you a total of four workouts to choose from.
Equipment needed: None
