Kathy Smith's Kettlebell Solution 2 DVD set

Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. If you're new to kettlebell workouts, user a light kettlebell (3 to 5 pounds); as you train and hone your fitness skills and strengthen your body, progress with this workout by increasing your kettlebell weight to a level appropriate for your continued fitness growth.

Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an "old school" exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

Kathy Smith's Kettlebell Solution gives you four workouts for a lean, sculpted, strong body. It's broken out into four 15-minute sessions to maximize time and efficiency:

• Upper body
• Buns & thighs
• Core
• Fat burning (cardio based)

Including the warm up, each workout takes just about 20 minutes of your day, or you can do all the workouts for a total body blast of intensity.

If you've never worked with kettlebells before, Kathy's routines are the perfect place to begin. If you're not new to kettlebells, this workout will be a welcome addition to your routine (use a kettlebell weight appropriate to your fitness level). You'll become strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You'll feel centered, balanced, and confident.

Bonus DVD included: Kathy Smith's Kettlebell Solution Correct Form and Technique. This is a special 25 minute program with Kathy and trainer Mia Finnegan (former Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to teach you the proper form to get the best results possible. You follow along and practice with Kathy as she demonstrates proper kettlebell technique.