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Jill Miller's Quickfix RX: KneeHab
Product Description
Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that may lead to injuries and chronic knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees to help aid in health, wellbeing, and to ensure you can do your high impact activities for years to come!
This workout will help pen up new ranges of motion and recondition your knees from the inside-out. Four specialized routines are included, all based on the health level of your knees. Do the entire hour-long workout or break your routine into these segments depending on need and time:
This workout will help pen up new ranges of motion and recondition your knees from the inside-out. Four specialized routines are included, all based on the health level of your knees. Do the entire hour-long workout or break your routine into these segments depending on need and time:
- Pre-Hab - A self-massage maintenance program to help keep your knees healthy, pain-free and nimble (12 minutes)
- KneeHab 1 - Helps those recovering from injury to safely gain mobility and strength (13 minutes)
- KneeHab 2 - Connects knee mobility, stability and agility into the core (15 minutes)
- KneeHow - Gives healthy knees powerful strength training exercises to improve athletic performance (17 minutes)
- Bonus: Knee Anatomy - Learn how proper alignment in your hips and ankles affect your knees (6 minutes)
After studying yoga, movement, and the human body for over twenty years, Jill created Yoga Tune Up as a simple way to restore her body and mind, keeping her balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
