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Jennifer Kries New Body! Pilates II
Product Description
Jennifer Kries made her name known from the highly-regarded METHOD workouts. Now she's back in an intermediate Pilates mat program designed to take your Pilates practice to the next level. Achieve body-changing results from these solid, muscle-lengthening moves.
New Body! Pilates II will:
* Sculpt and firm your abs
* Create long, lean muscles
* Boost your energy
* Incrase flexibility
* Refine alignment and posture
* Help you to become fitter, stronger, and more balanced
Bonus feature on this DVD includes a total body dumbbell toning routine in just 10 minutes, from the Sculpting Series.
Running time: 45 minutes
New Body! Pilates II will:
* Sculpt and firm your abs
* Create long, lean muscles
* Boost your energy
* Incrase flexibility
* Refine alignment and posture
* Help you to become fitter, stronger, and more balanced
Bonus feature on this DVD includes a total body dumbbell toning routine in just 10 minutes, from the Sculpting Series.
Running time: 45 minutes
