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Jenny Ford's Unexpected Step
Product Description
This 60 minute step aerobic workout features the best of both worlds -- you'll get a definite cardio challenge while your mind stays energized with interesting choreography. Jenny's workout doesn't involve a single boring moment; she progresses quickly into an even blend of complexity offering just the right amount of fun moves without the frustration of overly-dancey or too-highly-choregraphed patterns.
You'll keep up an advanced pace, propelling your heart rate into the fat-burning zone with moves such as three knee repeaters, backward helicopter cha cha's, tick tocks, the Elvis twist and more.
With MULTIPLE camera angles you'll learn the footwork and movements quickly. Additionally, Jenny has included a bonus section LEARNING CURVES, where each of the four combos are broken down.
Released 2009
You'll keep up an advanced pace, propelling your heart rate into the fat-burning zone with moves such as three knee repeaters, backward helicopter cha cha's, tick tocks, the Elvis twist and more.
With MULTIPLE camera angles you'll learn the footwork and movements quickly. Additionally, Jenny has included a bonus section LEARNING CURVES, where each of the four combos are broken down.
Released 2009
