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Cathe Friedrich's Imax 3
Product Description
IMAX 3 (includes four bonus premixes in addition to the main workout) :
LEVEL: Advanced
LENGTH: approximately 60 minutes
EQUIPMENT: you'll only need a step to do this workout
IMAX 3 is a fast-paced 60 minute workout consisting of: Warm-Up -- 9 minutes Main Workout -- 41 minutes of 10 mini step combos alternated with 10 interval blasts Cool-down complete with a stretch -- 9 minutes Interval training has proven, in a wide variety of studies, to provide the absolute best fitness training for fat burn, calorie elimination, and overall intense fitness gains. With this workout, you're sure to improve your fitness level and burn incredible amounts of fat and calories. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout.
IMAX 3 contains 4 bonus premixes
1. All 10 Blasts Only - 24 min 2. Step Only - no blasts (incl warm-up and stretch) - 31 min 3. Intervals 1-5 (incl w/u and str) - 35 min 4. Intervals 6-10 (incl. w/u and str) - 37 min
IMAX 3 is a fast-paced 60 minute workout consisting of: Warm-Up -- 9 minutes Main Workout -- 41 minutes of 10 mini step combos alternated with 10 interval blasts Cool-down complete with a stretch -- 9 minutes Interval training has proven, in a wide variety of studies, to provide the absolute best fitness training for fat burn, calorie elimination, and overall intense fitness gains. With this workout, you're sure to improve your fitness level and burn incredible amounts of fat and calories. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout.
IMAX 3 contains 4 bonus premixes
1. All 10 Blasts Only - 24 min 2. Step Only - no blasts (incl warm-up and stretch) - 31 min 3. Intervals 1-5 (incl w/u and str) - 35 min 4. Intervals 6-10 (incl. w/u and str) - 37 min
