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Cathe Friedrich's Imax 2 + Cardio & Weights
Product Description
IMAX 2 + CARDIO & WEIGHTS (includes bonus premixes in addition to the two
main workouts) :
LEVEL: Advanced
LENGTH: Approximately 55 minutes for IMAX 2, approximately 60 minutes for CARDIO & WEIGHTS
EQUIPMENT for IMAX 2: A step
EQUIPMENT for CARDIO & WEIGHTS: A step, a barbell, and various weighted dumbbells
IMAX 2 -- Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts. If you are ready to be put to the test, this is an awesome workout for you! Interval training has proven to be the most effective cardio for burning fat, blasting calories, and drastically improving your fitness level, so get ready for a bikini-worthy body!
CARDIO & WEIGHTS -- Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.
IMAX 2 FORMAT:
WARM-UP -- 7 minutes MAIN WORKOUT -- 43 minutes of ten aerobic/anaerobic intervals STRETCH -- 4 1/2 minutes Total = 54 1/2 minutes
CARDIO & WEIGHTS FORMAT:
WARM-UP -- 5 minutes MAIN WORKOUT -- 43 minutes of cardio & weight intervals ABS -- 8 minutes STRETCH -- 4 minutes Total = 60 minutes
IMAX 2 + CARDIO & WEIGHTS contains bonus premixes
PreMix Combos: 8 Premix Combos are included with this workout 1) Imax 2 intervals 1-5 (includes warm-up & stretch) 2) Imax 2 intervals 6-10 (includes warm-up & stretch) 3) Blast Only 4) Blast Mania 5) Cardio & Compound Weights Only 6) Timesaver Step (includes warm-up, all step segments from Cardio & Weights, & stretch) 7) Timesaver Compound & Heavy Weights 8) Timesaver Upper Body Heavy Weights
IMAX 2 -- Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts. If you are ready to be put to the test, this is an awesome workout for you! Interval training has proven to be the most effective cardio for burning fat, blasting calories, and drastically improving your fitness level, so get ready for a bikini-worthy body!
CARDIO & WEIGHTS -- Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.
IMAX 2 FORMAT:
WARM-UP -- 7 minutes MAIN WORKOUT -- 43 minutes of ten aerobic/anaerobic intervals STRETCH -- 4 1/2 minutes Total = 54 1/2 minutes
CARDIO & WEIGHTS FORMAT:
WARM-UP -- 5 minutes MAIN WORKOUT -- 43 minutes of cardio & weight intervals ABS -- 8 minutes STRETCH -- 4 minutes Total = 60 minutes
IMAX 2 + CARDIO & WEIGHTS contains bonus premixes
PreMix Combos: 8 Premix Combos are included with this workout 1) Imax 2 intervals 1-5 (includes warm-up & stretch) 2) Imax 2 intervals 6-10 (includes warm-up & stretch) 3) Blast Only 4) Blast Mania 5) Cardio & Compound Weights Only 6) Timesaver Step (includes warm-up, all step segments from Cardio & Weights, & stretch) 7) Timesaver Compound & Heavy Weights 8) Timesaver Upper Body Heavy Weights
