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Jennifer Kries Hot Body, Cool Mind: The Life Force Power Workout
Product Description
From Jen, owner of Advanced Workouts:
Not a huge fan of Jennifer's "The Method" workouts, I was skeptical when this one crossed my desk (er, my DVD player, actually). I wasn't sure what to expect, but I was prepared not to be overly impressed. To be perfectly honest, I didn't think I was going to add this one to Advanced Workouts. Thankfully, I began the workout with an open mind, and was pleasantly surprised.
Even on my days off, I enjoy doing some sort of physical activity, but knowing that I need to let my body rest, I have to go easy. I also try to make time to do something light yet refreshing for about a half hour after work -- I sit at the computer all day, so some sort of movement and/or stretching is a must. Jennifer Kries' HOT BODY, COOL MIND is the perfect DVD for that.
Broken up into eight segments, you can pick-and-choose which segment to do, which makes it easy to do a quick a fitness routine at any time of the day. There are two and a half hours worth of refreshing fitness fusion on this DVD.
Workouts include:
* Waking Energy Sitting (17 minutes)
* Waking Energy Standing (13 minutes)
* The 5 Tibetans (9 minutes)
* Pilates (34 minutes)
* Yoga (22 minutes)
* Jazz (18 minutes)
* Ballet (14 minutes)
* Yin Yoga and Meditation (21 minutes)
Jennifer uses the "Yang and Yin" or "Hot and Cool" method of instruction, which provides true balance in your routine. This is the only workout that combines the best of Pilates, yoga, and dance, along with insightful meditation.
* Tighten your core with muscle-lengthening Pilates
* Build stamina and flexibility with Vinyasa Yoga
* Strengthen your cardiovascular system without undue stress with light Cardio Jazz Dance & Ballet
* Energize & revitalize with Chi-Gong
* Boost your immune system with the ancient practice of the 5 Tibetans
* Rejuvenate, maintain balance and calm, wipe away stress, and clear your mind with Yin Yoga & Meditation
Not a huge fan of Jennifer's "The Method" workouts, I was skeptical when this one crossed my desk (er, my DVD player, actually). I wasn't sure what to expect, but I was prepared not to be overly impressed. To be perfectly honest, I didn't think I was going to add this one to Advanced Workouts. Thankfully, I began the workout with an open mind, and was pleasantly surprised.
Even on my days off, I enjoy doing some sort of physical activity, but knowing that I need to let my body rest, I have to go easy. I also try to make time to do something light yet refreshing for about a half hour after work -- I sit at the computer all day, so some sort of movement and/or stretching is a must. Jennifer Kries' HOT BODY, COOL MIND is the perfect DVD for that.
Broken up into eight segments, you can pick-and-choose which segment to do, which makes it easy to do a quick a fitness routine at any time of the day. There are two and a half hours worth of refreshing fitness fusion on this DVD.
Workouts include:
* Waking Energy Sitting (17 minutes)
* Waking Energy Standing (13 minutes)
* The 5 Tibetans (9 minutes)
* Pilates (34 minutes)
* Yoga (22 minutes)
* Jazz (18 minutes)
* Ballet (14 minutes)
* Yin Yoga and Meditation (21 minutes)
Jennifer uses the "Yang and Yin" or "Hot and Cool" method of instruction, which provides true balance in your routine. This is the only workout that combines the best of Pilates, yoga, and dance, along with insightful meditation.
* Tighten your core with muscle-lengthening Pilates
* Build stamina and flexibility with Vinyasa Yoga
* Strengthen your cardiovascular system without undue stress with light Cardio Jazz Dance & Ballet
* Energize & revitalize with Chi-Gong
* Boost your immune system with the ancient practice of the 5 Tibetans
* Rejuvenate, maintain balance and calm, wipe away stress, and clear your mind with Yin Yoga & Meditation
