The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Amy Bento's Hi/Lo Xtreme
Product Description
Note from Jen, owner of Advanced Workouts: I was at the filming of these workouts, so I can personally attest -- this workout is intense, creative, and FUN! Plus, the DVD contains 9 NRG PRE-MIXES, including 3 challenging All-Pump Xtreme & Hi/Lo Xtreme Combo mixes!
Jodi and Angela are back on the team for an NRGetic shakedown on calories, so get your best supportive sneaks on! We've got the good stuff you know: grapevines, scoops, step knees and lunges…Amy always has a new way to throw these at you, making you feel like you haven't done them before. And, of course, you will also experience signature moves by Amy, like "the hip hop", "lets race" and the "football drill plyo" as the Hi/Lo zone is her favorite element!
Hi/Lo Xtreme has 4 Hi/Lo combinations with interval-style surprises along the way which will vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely! Jodi will be demonstrating low-impact options for most of the high-impact moves.
The break down of this workout is as follows: * 7.5 minute warm-up * 56 minutes of intense Hi/Lo combinations and blasts: * COMBO 1, followed by INTERVAL 1 * COMBO 2, followed by INTERVAL 2 * COMBINED COMBO'S 1 & 2 * COMBO 3, followed by INTERVAL 3 * COMBO 4 * COMBINED COMBO'S 3 & 4 * And then, last but not least, the ULTRA-INTENSE, ULTRA-FUN INTERVAL 4 * 7-minute cool-down and relaxing stretch
HI/LO XTREME PRE-MIXES: #1 Quick NRG, 46:20 minutes #2 Good NRG, 48:15 minutes #3 Great NRG, 55:30 minutes #4 Ultimate NRG, 67:00 minutes #5 All Combo's, 46:00 minutes #6 All Intervals, 33:15 minutes #7 APX Quick Circuit, 72:00 minutes #8 APX Great Circuit, 118:00 minutes #9 APX Ultimate Circuit, 113:00 minutes
(released November 2006)
Jodi and Angela are back on the team for an NRGetic shakedown on calories, so get your best supportive sneaks on! We've got the good stuff you know: grapevines, scoops, step knees and lunges…Amy always has a new way to throw these at you, making you feel like you haven't done them before. And, of course, you will also experience signature moves by Amy, like "the hip hop", "lets race" and the "football drill plyo" as the Hi/Lo zone is her favorite element!
Hi/Lo Xtreme has 4 Hi/Lo combinations with interval-style surprises along the way which will vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely! Jodi will be demonstrating low-impact options for most of the high-impact moves.
The break down of this workout is as follows: * 7.5 minute warm-up * 56 minutes of intense Hi/Lo combinations and blasts: * COMBO 1, followed by INTERVAL 1 * COMBO 2, followed by INTERVAL 2 * COMBINED COMBO'S 1 & 2 * COMBO 3, followed by INTERVAL 3 * COMBO 4 * COMBINED COMBO'S 3 & 4 * And then, last but not least, the ULTRA-INTENSE, ULTRA-FUN INTERVAL 4 * 7-minute cool-down and relaxing stretch
HI/LO XTREME PRE-MIXES: #1 Quick NRG, 46:20 minutes #2 Good NRG, 48:15 minutes #3 Great NRG, 55:30 minutes #4 Ultimate NRG, 67:00 minutes #5 All Combo's, 46:00 minutes #6 All Intervals, 33:15 minutes #7 APX Quick Circuit, 72:00 minutes #8 APX Great Circuit, 118:00 minutes #9 APX Ultimate Circuit, 113:00 minutes
(released November 2006)
