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Amy Bento's Hi/Lo Dome Challenge
Product Description
Note from Jen, owner of Advanced Workouts:
I was at the filming of both the Xtreme and the Challenge Series, so I can personally attest -- in expected "Amy Style," this workout is so awesome! I just love it. Of course, I've been totally addicted to Hi/Lo Xtreme since it was released, so another Hi/Lo is apt to send me into a frenzy of utmost euphoria and excitement. Damn, I love this gal. She is da bomb!
And seriously folks, if you haven't tried an Amy Bento workout yet, but you've read all about her in Fitness Magazine, SHAPE mag, etc. (plus all those raving online reviews--like VF, for example), and you're curious -- well, give Amy a try! I'm quite obnoxiously confident that you'll soon turn into an Amy addict. As a matter of fact, I'm so sure you'll love Amy as much as I do that I'm going to offer you a risk-free guarantee on all her workouts. Try 'em for up to three weeks ... if you're not addicted and/or haven't seen the major fat/calorie/carb melt that I've totally experienced, just contact me so you can send your DVD(s) back for a refund or an exchange, your choice. No strings. You're totally the boss here, no joke.
Plus, the DVD contains 6 NRG PRE-MIXES, so no matter what your day looks like, you can always squeeze in a little bit o' Amy!
So, with all that taken care of, we're on to the workout details:
Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. This is all incorporated into 6 NRG MIXES (premixes) to give you optimum length variations to this great calorie- burning workout!
This workout features the following equipment: * The Woody Bag™ (alternate: dumbbells) for more information on The Woody Bag™ go to www.ironwoodyfitness.com * Dome (Bosu) * Moderately heavy set of dumbbells Run time 89 mins BPM 144
HI/LO DOME CHALLENGE PRE-MIXES:
1. Quick NRG (46:48 Mins) Warm-up, combo1, interval 1, combo 3, interval 3, combo 4, interval 4, cool down, stretch
2. Great NRG (55:28 Mins) Warm-up, combo2, interval 2, combo 3, interval 3, combo 4, interval 3, combo 3, combined 3&4, interval 1, interval 4, cool down, stretch
3. All Combo NRG (71:23 Mins) Warm-up, combo1, combo 2, combined 1 &2 , combo 3, combo 4, combined 3 & 4, all combo's x2, cool down, stretch
4. All Interval NRG (27:56 Mins) Warm-up intervals, 3, 1, 2, 4, 1, 3, 4, 2, cool down & stretch
5. Dome Combo 1 NRG (80:57 Mins) Warm-up, combo1, interval 1, combo 2, interval 2, combo 4 interval 4, all combos, dome workout, cool down, stretch
6. Dome Combo 2 NRG (63:42 Mins) Warm-up, all combos, all intervals, all combos, all intervals, dome workout, cool down, stretch
(released October 2007)
I was at the filming of both the Xtreme and the Challenge Series, so I can personally attest -- in expected "Amy Style," this workout is so awesome! I just love it. Of course, I've been totally addicted to Hi/Lo Xtreme since it was released, so another Hi/Lo is apt to send me into a frenzy of utmost euphoria and excitement. Damn, I love this gal. She is da bomb!
And seriously folks, if you haven't tried an Amy Bento workout yet, but you've read all about her in Fitness Magazine, SHAPE mag, etc. (plus all those raving online reviews--like VF, for example), and you're curious -- well, give Amy a try! I'm quite obnoxiously confident that you'll soon turn into an Amy addict. As a matter of fact, I'm so sure you'll love Amy as much as I do that I'm going to offer you a risk-free guarantee on all her workouts. Try 'em for up to three weeks ... if you're not addicted and/or haven't seen the major fat/calorie/carb melt that I've totally experienced, just contact me so you can send your DVD(s) back for a refund or an exchange, your choice. No strings. You're totally the boss here, no joke.
Plus, the DVD contains 6 NRG PRE-MIXES, so no matter what your day looks like, you can always squeeze in a little bit o' Amy!
So, with all that taken care of, we're on to the workout details:
Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. This is all incorporated into 6 NRG MIXES (premixes) to give you optimum length variations to this great calorie- burning workout!
This workout features the following equipment: * The Woody Bag™ (alternate: dumbbells) for more information on The Woody Bag™ go to www.ironwoodyfitness.com * Dome (Bosu) * Moderately heavy set of dumbbells Run time 89 mins BPM 144
HI/LO DOME CHALLENGE PRE-MIXES:
1. Quick NRG (46:48 Mins) Warm-up, combo1, interval 1, combo 3, interval 3, combo 4, interval 4, cool down, stretch
2. Great NRG (55:28 Mins) Warm-up, combo2, interval 2, combo 3, interval 3, combo 4, interval 3, combo 3, combined 3&4, interval 1, interval 4, cool down, stretch
3. All Combo NRG (71:23 Mins) Warm-up, combo1, combo 2, combined 1 &2 , combo 3, combo 4, combined 3 & 4, all combo's x2, cool down, stretch
4. All Interval NRG (27:56 Mins) Warm-up intervals, 3, 1, 2, 4, 1, 3, 4, 2, cool down & stretch
5. Dome Combo 1 NRG (80:57 Mins) Warm-up, combo1, interval 1, combo 2, interval 2, combo 4 interval 4, all combos, dome workout, cool down, stretch
6. Dome Combo 2 NRG (63:42 Mins) Warm-up, all combos, all intervals, all combos, all intervals, dome workout, cool down, stretch
(released October 2007)
