The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Cathe Friedrich's High Step Challenge
Product Description
- LEVEL: Advanced
- LENGTH: approximately 68 minutes
- EQUIPMENT: a high step, an adjustable barbell, various weighted dumbbells, and a 6 ft resistance band
High Step Challenge is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready
to huff and puff!!! Here's a breakdown of the workout:
WARM-UP
CARDIO #1 (with step)
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
CARDIO #2 (no step)
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups
CARDIO #3 (with step)
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
CARDIO #4 (no step)
Plie squats w/dumbbell
Seated lateral raise w/dumbbell
External rotation w/ band
Seated t-back squeeze w/band
Isolation flys
CARDIO #5 (no step)
Calf raises w/barbell
Decline push ups on step
Upright row/overhead press w/dumbbells
Rear delt fly w/band
Hover Squats w/dumbbell
CORE/ABS
STRETCH
Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you've
done. It's the exercise sequence and the varied equipment changes that give this workouts its unique challenge.
HIGH STEP CHALLENGE contains 2 bonus premixes
1. Timesaver #1 - 51 minutes
2. Timesaver #2 - 32 minutes
