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Tracey Staehle's High Intensity Step Mix 2
Product Description
Tracey Staehle returns with another adrenalin-pumping, advanced level step workout.
* Over 60 minutes of pure cardio
* Packed with both high and low intensity for variation and maximum fat-burning
* Featuring 10 innovative step combos exclusively choreographed for this workout
* For maximum fat burn, the 10 step combos are alternated with 10 anaerobic intervals
* Includes a bonus stability ball section to challenge your core, along with ab work on the step
* A modifier is included during the entire workout so you can customize your routine to fit your fitness level or energy level
* Includes pre-mixes so you can indulge in longer or shorter versions of the workout
(released November 2007)
* Over 60 minutes of pure cardio
* Packed with both high and low intensity for variation and maximum fat-burning
* Featuring 10 innovative step combos exclusively choreographed for this workout
* For maximum fat burn, the 10 step combos are alternated with 10 anaerobic intervals
* Includes a bonus stability ball section to challenge your core, along with ab work on the step
* A modifier is included during the entire workout so you can customize your routine to fit your fitness level or energy level
* Includes pre-mixes so you can indulge in longer or shorter versions of the workout
(released November 2007)
