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Tracey Staehle's High Intensity Kickbox Challenge
Product Description
* TWO WORKOUTS ON ONE DVD (Kickboxing for
cardio & a full, 45+ minute strength workout)
* Kick your body into gear with this challenging DVD-- it's kickboxing to the extrem, a challenge to both yourbody but to your mind
* Choreographed with the help of 2nd degree black belt, Jessica Johnson, Tracey Staehle leads you through a safe, fun and motivating Kickbox workout without a lot of impact or back breaking contortion
* This workout is totally unique because in an effort to comply with requests and give everyone the workouts you deserve, Tracey has decided to have ONE of our exercisers demonstrate everything on the BOSU. This is a great bonus for you Bosu owners, and also to those of you who aren't-- maybe you'll see something to make you convert!
The moves in this workout are simple yet intense – jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts:
37 minutes of non-stop Kickbox
46 minutes of intense leg, innovative upper body sculpting and core work and abs
5 minutes stretch
Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.
83 minutes
* Kick your body into gear with this challenging DVD-- it's kickboxing to the extrem, a challenge to both yourbody but to your mind
* Choreographed with the help of 2nd degree black belt, Jessica Johnson, Tracey Staehle leads you through a safe, fun and motivating Kickbox workout without a lot of impact or back breaking contortion
* This workout is totally unique because in an effort to comply with requests and give everyone the workouts you deserve, Tracey has decided to have ONE of our exercisers demonstrate everything on the BOSU. This is a great bonus for you Bosu owners, and also to those of you who aren't-- maybe you'll see something to make you convert!
The moves in this workout are simple yet intense – jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts:
37 minutes of non-stop Kickbox
46 minutes of intense leg, innovative upper body sculpting and core work and abs
5 minutes stretch
Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.
83 minutes
