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Cathe Friedrich's Hardcore Extreme
Product Description
HARDCORE EXTREME :
LEVEL: Advanced
LENGTH: each of the three workouts on this DVD averages about 70 minutes long
EQUIPMENT: A full sized step (preferably with three risers on each side), an adjustable barbell,
various weighted dumbbells, and a medium 6ft tension resistance band
HARDCORE EXTREME consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.
INTERVAL CIRCUIT (approx. 71 min.): WARM UP: Imax 3 Imax Interval 1(includes the blast too) Imax Interval 2 High step Cycle #1 Leg Press w/band Tricep Push Ups on step Leg Press with Overhead press Dips Side Push Ups Imax Interval 4 Imax Interval #5 High Step Cycle #2 Squats w/barbell Deadlift w/barbell Barbell rows 1st set Barbell rows 2nd set Back rows w/band Push Ups Imax Interval 9 Imax Interval 10 High Step Cycle #3 Leg Press w/ band Hammer punch lunges Barbell Curls Barbell Curls One Arm overhead press w/band Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle) STRETCH: High Step
HIGH/LOW INTERVALS (approx 73 min): WARM UP: Lomax Lomax Step Combo #1(this includes the blast too) Imax Interval 2(includes blast) Imax Interval 3(this includes the blast too) Lomax Step Combo #3(includes blast) Imax Interval 6(this includes blast) Imax Interval 7(this includes blast) Lomax Step Combo #4 (this includes blast) Imax Interval 10(this includes blast) Kick Max Blast Challenge STRETCH: Kick Max
INTERVAL BLAST PLUS LEGS (approx. 69 min) WARM UP: Imax 3 Imax Interval 5(includes blast) Imax Interval 6(includes blast) Imax Interval 7(includes blast) Kick Max Blast Challenge (ONLY first 5 blasts) Imax Interval 8(includes blast) Imax Interval 9(includes blast) Imax Interval 10(includes blast) Kick Max Blast Challenge (ONLY the 2nd five blasts) Kick Max Leg Conditioning Drills STRETCH: Kick Max
HARDCORE EXTREME consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.
INTERVAL CIRCUIT (approx. 71 min.): WARM UP: Imax 3 Imax Interval 1(includes the blast too) Imax Interval 2 High step Cycle #1 Leg Press w/band Tricep Push Ups on step Leg Press with Overhead press Dips Side Push Ups Imax Interval 4 Imax Interval #5 High Step Cycle #2 Squats w/barbell Deadlift w/barbell Barbell rows 1st set Barbell rows 2nd set Back rows w/band Push Ups Imax Interval 9 Imax Interval 10 High Step Cycle #3 Leg Press w/ band Hammer punch lunges Barbell Curls Barbell Curls One Arm overhead press w/band Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle) STRETCH: High Step
HIGH/LOW INTERVALS (approx 73 min): WARM UP: Lomax Lomax Step Combo #1(this includes the blast too) Imax Interval 2(includes blast) Imax Interval 3(this includes the blast too) Lomax Step Combo #3(includes blast) Imax Interval 6(this includes blast) Imax Interval 7(this includes blast) Lomax Step Combo #4 (this includes blast) Imax Interval 10(this includes blast) Kick Max Blast Challenge STRETCH: Kick Max
INTERVAL BLAST PLUS LEGS (approx. 69 min) WARM UP: Imax 3 Imax Interval 5(includes blast) Imax Interval 6(includes blast) Imax Interval 7(includes blast) Kick Max Blast Challenge (ONLY first 5 blasts) Imax Interval 8(includes blast) Imax Interval 9(includes blast) Imax Interval 10(includes blast) Kick Max Blast Challenge (ONLY the 2nd five blasts) Kick Max Leg Conditioning Drills STRETCH: Kick Max
