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Gliding Triple Threat with Shannon Fable
Product Description
GLIDING TRIPLE THREAT makes you totally re-think Gliding. Thought Gliding® was just for
your legs? Uh, think again! Try this TRIPLE THREAT approach.
Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through:
Lower body
Upper body
Core work
Using only the Gliding® Discs, you'll link together unique movements that will provide a non-stop challenge, targeting muscles throughout your entire body. All exercises focus on optimal range of motion, linking movements, and increased muscle activation. In addition, you'll use the often-overlooked muscle stabilizers you didn’t know you had. This unique method of training will create a layered 3-dimensional effect to propel your entire body to a new level of fitness.
You have the choice of completing the workout from start to finish for a ‘side’ of cardio, or simply choose your favorite of the four sequences for a quick fix. GLIDING TRIPLE THREAT is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body. When you finish, you're sure to feel energized and wanting more!
Released May 2008
Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through:
Lower body
Upper body
Core work
Using only the Gliding® Discs, you'll link together unique movements that will provide a non-stop challenge, targeting muscles throughout your entire body. All exercises focus on optimal range of motion, linking movements, and increased muscle activation. In addition, you'll use the often-overlooked muscle stabilizers you didn’t know you had. This unique method of training will create a layered 3-dimensional effect to propel your entire body to a new level of fitness.
You have the choice of completing the workout from start to finish for a ‘side’ of cardio, or simply choose your favorite of the four sequences for a quick fix. GLIDING TRIPLE THREAT is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body. When you finish, you're sure to feel energized and wanting more!
Released May 2008
