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Gliding Graceful with Shannon Fable
Product Description
* Discover an elegant combination of power and strength utilizing the new Gliding™
discs and fundamental concepts fusing ballet with Pilates and Yoga
* Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion
* Experience several new movement patterns and twists on conventional exercises you've been doing for years
* Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over
* Incorporating flexibility moves such as those demonstrated in Pilates and Yoga is an essential part of your fitness regime--so get moving! You're sure to see immediate results not only in your grace, balance, and flexibility, but also in all other aspects of your fitness goals
* Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion
* Experience several new movement patterns and twists on conventional exercises you've been doing for years
* Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over
* Incorporating flexibility moves such as those demonstrated in Pilates and Yoga is an essential part of your fitness regime--so get moving! You're sure to see immediate results not only in your grace, balance, and flexibility, but also in all other aspects of your fitness goals
