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Gliding Cardio Crazy with Mindy Mylrea
Product Description
GLIDING CARDIO CRAZY allows you to experience three complete cardio workouts. These workouts incorporate the Gliding discs or the Valslide along with fun cardio combos.
Mindy starts you off with classic Gliding cardio moves focusing on angles and speed variations. Next up are the sports drills which incorporate the Discs or Valslide for both traditional Gliding and as agility tools. Gliding with Step finishes off the owrkout using the step as a marker, anchor, or level change.
Mindy starts you off with classic Gliding cardio moves focusing on angles and speed variations. Next up are the sports drills which incorporate the Discs or Valslide for both traditional Gliding and as agility tools. Gliding with Step finishes off the owrkout using the step as a marker, anchor, or level change.
