Gin Miller's Power Abs Medicine Ball Workout

Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

* Total Workout Time - 36 minutes

* Mix & Match Menu - direct select specific exercises

* Novice - less than or up to 4lbs

* Beginner - less than or up to 6lbs

* Intermediate - less than or up to 8lbs

* Advanced - less than or up to 10lbs

* Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability.

Released 2008