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Jari Love's Get Ripped & Chiseled
Product Description
* Jari does it again with another GET RIPPED! workout, this one more intense
* Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout
* Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look
* Advanced level; can be modified for beginner or intermediate with use or light or no weights but honestly gals, this one is TOUGH!
* Burns 2-3 times more calories than traditional weight programs
This workout takes the traditional method of GET RIPPED! training one step further. Jari uses more exercises per muscle group to completely fatigue and challenge every part of your body--lots of reps, lots of exercises, lots of results!
You'll go through about an hour of total-body weight training for upper and lower. The core work is in a separate "bonus" chapter so you can opt to include it in your workout, or not (note: the ab work isn't new, it's taken from Jari's SLIM & LEAN DVD)
One of my favorite parts of this workout is the cool-down (okay, so who doesn't love a cool-down, right?) The reason this one is so cool is because rather than just going through the motions of stretching, Jari makes awesome use of the time by having fitness & nutrition conversations with her background exercisers. It's a great way to get to know the other people in the DVD, to gauge their lifestyle, fitness level, and nutrition habits--which gives an even better idea of how effective the GET RIPPED! workouts truly are.
FROM THE BACK OF THE DVD COVER: GET RIPPED & CHISELED guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. The video winds down with a critical stretch segment.
GET RIPPED & CHISELED is a challenging workout for anyone wanting to take his or her fitness to the next level. It's tough, but worth it!
* Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout
* Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look
* Advanced level; can be modified for beginner or intermediate with use or light or no weights but honestly gals, this one is TOUGH!
* Burns 2-3 times more calories than traditional weight programs
This workout takes the traditional method of GET RIPPED! training one step further. Jari uses more exercises per muscle group to completely fatigue and challenge every part of your body--lots of reps, lots of exercises, lots of results!
You'll go through about an hour of total-body weight training for upper and lower. The core work is in a separate "bonus" chapter so you can opt to include it in your workout, or not (note: the ab work isn't new, it's taken from Jari's SLIM & LEAN DVD)
One of my favorite parts of this workout is the cool-down (okay, so who doesn't love a cool-down, right?) The reason this one is so cool is because rather than just going through the motions of stretching, Jari makes awesome use of the time by having fitness & nutrition conversations with her background exercisers. It's a great way to get to know the other people in the DVD, to gauge their lifestyle, fitness level, and nutrition habits--which gives an even better idea of how effective the GET RIPPED! workouts truly are.
FROM THE BACK OF THE DVD COVER: GET RIPPED & CHISELED guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. The video winds down with a critical stretch segment.
GET RIPPED & CHISELED is a challenging workout for anyone wanting to take his or her fitness to the next level. It's tough, but worth it!
