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Spinervals Fitness 3.0: Enter the 'RED ZONE'
Product Description
Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he
takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the
experienced home exerciser who understands the benefits of hard work!
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
* Has a 'music on/music off' option allowing you to listen to your own music
* Length: 58 Minutes
* Difficulty level: 9.1 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
Video Clip
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
* Has a 'music on/music off' option allowing you to listen to your own music
* Length: 58 Minutes
* Difficulty level: 9.1 (based on a rating of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
