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Cycle Reebok: Foundations and Interval Training with Robert Sherman
Product Description
* Two workouts on one DVD
* Led by Master Trainer Robert Sherman
* Robert Sherman owns FIT, Inc. He's a program developer & * Master Trainer for Reebok International Ltd
* Recommended DVD to introduce you to indoor cycling techniques while providing a solid, complete workout
WORKOUT ONE -- FOUNDATIONS: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.
WORKOUT TWO -- INTERVAL TRAINING: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques
WORKOUT ONE -- FOUNDATIONS: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.
WORKOUT TWO -- INTERVAL TRAINING: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques
