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Mindy Mylrea's Cycle Circuit
Product Description
CYCLE CIRCUIT offers the ultimate in cross training. In one hour
you'll get a total body workout from head to toe. Mindy warms you
up on the bike and then challenges you to a steep incline, smooth
flats, and awesome intervals. Interspersed throughout the ride
are strength bouts of Gliding disc exercises which keep your
muscles firing from start to finish and
anchored tubing upper body work that simulates the swim phase
of a triathalon. This workout creatively uses the bike while
standing next to or riding on. You have to experience this workout
- it's cross training
at it's best.
