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Cross Train Xpress
Product Description
LEVEL: Advanced
WORKOUTS INCLUDED: 10-10-10, Step and Intervals, All Step, Power Circuit, Leaner Legs and Kickbox . Also
added are two bonus sections on Disc #2, including Upper Body Split and All Abs
EQUIPMENT: High step, barbell, various weighted dumbbells
You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the variety is almost endless.
POWER CIRCUIT: After a complete warm-up, you'll move into 28 minutes of power-packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. The drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower back with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch. Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.
10-10-10: You'll get an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch. 10 -10 - 10 Format: 5 minute active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.
ALL STEP: Begin with a fast paced warm up, then move into a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography. This is followed by a complete shoulder workout, a thorough abdominal routine, and a soothing stretch All Step Format: 6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.
STEP & INTERVALS: Get your body moving with a fun warm up, then progress into a step aerobic program s followed by three intense step interval cycles. This is followed by a complete chest workout, and a soothing stretch. Step & Intervals Format: 9 minute active warm up, 21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.
LEANER LEGS: This extensive lower body workout focuses on all of the muscles of the legs and buttocks. Through the use of high reps and medium to heavy weight, you'll engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. With its unique format, you're sure to create "muscle confusion" to help spur your lower body into sleeker, more toned definition. This workout concludes with abdominal exercises and a soothing stretch. Leaner Legs Format: 3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.
KICKBOX: Get energized with an invigorating warm up, then move into an intense kickboxing routine. After the kickboxing, you'll challenge your arms with a thorough bicep workout. The intense abdominal workout also features core exercises, and a soothing stretch wraps it all up. Kickbox Format: 9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes
You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the variety is almost endless.
POWER CIRCUIT: After a complete warm-up, you'll move into 28 minutes of power-packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. The drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower back with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch. Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.
10-10-10: You'll get an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch. 10 -10 - 10 Format: 5 minute active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.
ALL STEP: Begin with a fast paced warm up, then move into a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography. This is followed by a complete shoulder workout, a thorough abdominal routine, and a soothing stretch All Step Format: 6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.
STEP & INTERVALS: Get your body moving with a fun warm up, then progress into a step aerobic program s followed by three intense step interval cycles. This is followed by a complete chest workout, and a soothing stretch. Step & Intervals Format: 9 minute active warm up, 21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.
LEANER LEGS: This extensive lower body workout focuses on all of the muscles of the legs and buttocks. Through the use of high reps and medium to heavy weight, you'll engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. With its unique format, you're sure to create "muscle confusion" to help spur your lower body into sleeker, more toned definition. This workout concludes with abdominal exercises and a soothing stretch. Leaner Legs Format: 3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.
KICKBOX: Get energized with an invigorating warm up, then move into an intense kickboxing routine. After the kickboxing, you'll challenge your arms with a thorough bicep workout. The intense abdominal workout also features core exercises, and a soothing stretch wraps it all up. Kickbox Format: 9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes
