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Tracey Staehle's Core Blast
Product Description
From Tracey Staehle's BODY MASTER CHALLENGE SERIES.
CORE BLAST includes three separate "blast" workouts
Standing work, BOSU, bench, floor ... this workout will hit your core from every possible angle and with every effective method
45 minutes
EQUIPMENT LIST: dumbbell, step, stability ball. OPTIONAL EQUIPMENT: foam roller, medicine ball, BOSU
This 45 minutes workout takes core training to an incredible (and fun) level. You'll stand, sit, lie down (prone & supine) and work every aspect of your core in a well-rounded variety of ways for maximum effect. You can even determine the length of your workout by easily mixing-and-matching exercise sections.
CORE BLAST includes three separate "blast" workouts
Standing work, BOSU, bench, floor ... this workout will hit your core from every possible angle and with every effective method
45 minutes
EQUIPMENT LIST: dumbbell, step, stability ball. OPTIONAL EQUIPMENT: foam roller, medicine ball, BOSU
This 45 minutes workout takes core training to an incredible (and fun) level. You'll stand, sit, lie down (prone & supine) and work every aspect of your core in a well-rounded variety of ways for maximum effect. You can even determine the length of your workout by easily mixing-and-matching exercise sections.
