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Kelly Coffey-Meyer's Complete Cardio Sculpting (formally called The Shape of Things to Come
Product Description
*Intense new advanced-level instructor Kelly-Coffey-
Meyer leads this complete, 50-minute cardio &
strength training routine
*This workout involves weight intervals with short, high intensity high energy cardio drills
*The step aerobic intervals are ultra-intense for serious fat-burning effect
*The toning is body-part focused for intense, highly effective results
*4 minute warm-up; 34 minutes of sculpting & cardio; 10 minutes of chest & abs; 2 minute stretch
(Copyrighted review by Jen du Bay, fitness professional and owner of Advanced Workouts DVD)
Again, honesty is the best policy. The first time I did this workout, I thought I'd add another strength training workout to the end. Within the 34 minute aerobic/toning segment, followed by the 10 minute straight-out toning, the upper body is covered for 17 minutes, the lower for 5 minutes, and the upper and lower combined for 5 minutes (abs are another 5 minutes). When I strength train, I like to devote an hour of weight work for a full-body routine, so I thought this workout wouldn't provide me with enough challenge. Well, I WAS SO TOTALLY WRONG! By the time I was done, my arms were jacked and my legs were shaking. This workout is THE BEST on your time-crunched days, and is every bit as effective as a longer workout. Even the cardio, which totaled about 10 or 12 minutes, was so intense that I didn't feel as if I had to add more. OMG, I love this workout. Another winner from Kelly--I can't wait for her new ones to be released. Hurry up Greg, get to your editing (*smile*)!
Okay, so here's more info for you: THE SHAPE OF THINGS TO COME is a challenging and time-efficient way to get -- and stay -- fit. This interval workout delivers fast and definite results because each muscle group is targeted in a super-set arrangement before going on to cardio and returning for a second and final set of that specific body part. Two sets of lighter weights are needed due to the workout's constant super-setting and cardio blasts (e.g. 5 and 7lbs). A step is used, but is not essential. The DVD offers added options: e.g. for those who are just starting out choose "Menu Options" and start with "One Set of Weights Only" before adding more. Of course, as with every workout on my site, just let me know if you have any questions, comments, or just want some "vidiot" chatter!
*This workout involves weight intervals with short, high intensity high energy cardio drills
*The step aerobic intervals are ultra-intense for serious fat-burning effect
*The toning is body-part focused for intense, highly effective results
*4 minute warm-up; 34 minutes of sculpting & cardio; 10 minutes of chest & abs; 2 minute stretch
(Copyrighted review by Jen du Bay, fitness professional and owner of Advanced Workouts DVD)
Again, honesty is the best policy. The first time I did this workout, I thought I'd add another strength training workout to the end. Within the 34 minute aerobic/toning segment, followed by the 10 minute straight-out toning, the upper body is covered for 17 minutes, the lower for 5 minutes, and the upper and lower combined for 5 minutes (abs are another 5 minutes). When I strength train, I like to devote an hour of weight work for a full-body routine, so I thought this workout wouldn't provide me with enough challenge. Well, I WAS SO TOTALLY WRONG! By the time I was done, my arms were jacked and my legs were shaking. This workout is THE BEST on your time-crunched days, and is every bit as effective as a longer workout. Even the cardio, which totaled about 10 or 12 minutes, was so intense that I didn't feel as if I had to add more. OMG, I love this workout. Another winner from Kelly--I can't wait for her new ones to be released. Hurry up Greg, get to your editing (*smile*)!
Okay, so here's more info for you: THE SHAPE OF THINGS TO COME is a challenging and time-efficient way to get -- and stay -- fit. This interval workout delivers fast and definite results because each muscle group is targeted in a super-set arrangement before going on to cardio and returning for a second and final set of that specific body part. Two sets of lighter weights are needed due to the workout's constant super-setting and cardio blasts (e.g. 5 and 7lbs). A step is used, but is not essential. The DVD offers added options: e.g. for those who are just starting out choose "Menu Options" and start with "One Set of Weights Only" before adding more. Of course, as with every workout on my site, just let me know if you have any questions, comments, or just want some "vidiot" chatter!
