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Classics Volume 1
Product Description
- LEVEL: Advanced
- WORKOUTS INCLUDED: This DVD contains three "classic" Cathe cardio workouts--Step Jam, Step Heat and Step Max
- LENGTH: 60 minutes each
- EQUIPMENT: A step is used in all three workouts
As with all of Cathe's DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.
STEP JAM is designed to challenge you with innovative choreography. Cathe's crystal clear cueing makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. Some unique moves include the "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and the "knee up straddle".
Step Jam Format: warm-up 8min., step aerobics 47 min., cool down 5min
STEP HEAT is one of Cathe's most popular step aerobic tapes for people who are new Cathe users (but not new to stepping!). This workout is also shorter than Cathe's typical routines and features two advanced step segments. The first one is intense and straight forward, while the second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles, and more are all blended into innovative combinations. The workout concludes with an intense 7 minute abdominal section.
Step Heat format: warm-up 7min., step aerobics 35 min., cooldown 7 min., abs 7mi., stretch 3 min
STEP MAX is a 60 minute workout that delivers advanced-level cardiovascular intensity. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves which focus on intensity instead of complexity. The second section introduces a fun and easy to learn combination. The intensity builds through the use of power moves and a full range of motion. Finally, the third section--Plio Power--gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements. Get ready to sweat!
Step Max: warm-up 9min., step aerobics 40 min., step-cool down 7 min
