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Tracey Staehle's Circuit Zone
Product Description
* CIRCUIT ZONE includes seven circuits and five bonus circuits
* Focus is on advanced level, but can be modified for a variety of intensity needs (Barbie modifies for beginner, Tracey for intermediate, while Jill kicks it up a notch for the advanced)
* EQUIPMENT LIST: light and heavy dumbbells, step, band. OPTIONAL EQUIPMENT: foam roller, kettle bell, medicine ball, BOSU
One of the best things about this DVD is that you can manipulate to fit your workout mood --play all circuits, mix-
and-match, or focus on one specific body part per day. You can easily determine the length and style of your
workout, ensuring that you're challenged to the fullest of your ability every time you pop this DVD in your player.
Tracey incorporates both heavy weights for building strength along with light weights for toning and functional
work. In addition, the plyo moves will increase your stamina and work the fast twitch muscle fibers for an overall more effective routine.
(released April 2008)
