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CIA 2903 Stepping Up with Seasun Zeiger
Product Description
This workout is 71 minutes in the following format:
* Warm-up (6 minutes)
* Surging step choreography (43 minutes
* Cool-Down (5 minutes)
* Core Training (14 minutes)
* Stretch (4 minutes)
* As with all CIA DVDs, this workout has multiple options for different lengths of workouts
CIA 2903 Stepping Up with Seasun Zieger is an intensely fun step workout featuring the ultimate in creative combinations to challenge the step-aerobic fanatic who enjoys moving continuously on and around the step. You won't stop as you flow with Seasun's turns, pivots, and fun footwork. You can stick with the modified versions of the moves for a more basic workout, or go all-out with Seasun for a heart-pumping blast of creativity and fun. Seasun purposely doesn't break down the moves to ensure that once you have the routine down, you won't have to stop the flow by breaking down moves you've already learned. "Staying power on the shelf," is the phrase Seasun uses to describe her technique, and it's true. You won't ever get bored as you fly through this intense cardio workout.
After a quick cool-down, Seasun will train your core for ultimate results. The light dumbbells are optional, with different variations of planks and crunches. A complete stretch follows the routine.
* Warm-up (6 minutes)
* Surging step choreography (43 minutes
* Cool-Down (5 minutes)
* Core Training (14 minutes)
* Stretch (4 minutes)
* As with all CIA DVDs, this workout has multiple options for different lengths of workouts
CIA 2903 Stepping Up with Seasun Zieger is an intensely fun step workout featuring the ultimate in creative combinations to challenge the step-aerobic fanatic who enjoys moving continuously on and around the step. You won't stop as you flow with Seasun's turns, pivots, and fun footwork. You can stick with the modified versions of the moves for a more basic workout, or go all-out with Seasun for a heart-pumping blast of creativity and fun. Seasun purposely doesn't break down the moves to ensure that once you have the routine down, you won't have to stop the flow by breaking down moves you've already learned. "Staying power on the shelf," is the phrase Seasun uses to describe her technique, and it's true. You won't ever get bored as you fly through this intense cardio workout.
After a quick cool-down, Seasun will train your core for ultimate results. The light dumbbells are optional, with different variations of planks and crunches. A complete stretch follows the routine.
