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CIA 2901 Kickbox Surge and Core Refining with Amy Bento
Product Description
This workout is 75 minutes long in the following format:
* Warm-up (6 minutes)
* Warm-up (6 minutes)
* Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping “surges” of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 minutes)
* The Core refining segment will feature an 8 pound medicine ball. Have fun with ball while refining your core. (10 minutes)
* Stretch (5 minutes)
