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CIA 2999 Gymstick Muscle Master Workout with Joelle Menard
Product Description
Note from Jen:
Honestly, I wasn't sure what to expect with this workout. I don't have a Gymstick and didn't plan on getting one, so I wasn't sure if I could even do the workout.
I was wrong!
Instead of a Gymstick, I modified with my 18lb BodyBar, and the result was a fantastic routine of challenging, heart-pumping moves. I'm sure the use of a Gymstick would add an entirely new level to the routine (and after doing this DVD just once, I'm sold--I'm getting a Gymstick!), but even so, my modifications worked great. During some of the floor work, I used tubing or bands with my BodyBar; alternately, you can modify without tubing and just do the lower body work in "Squeeze" like fashion, with no additional resistance.
This workout is total body, intense, and fun. Definitely a challenge, even without a Gymstick.
Workout breakdown:
* Warm-up -- 7 minutes
* Standing Work -- 35 minutes
* Floor work -- 25 minutes
* Cool-down/stretch -- 3 minutes
Honestly, I wasn't sure what to expect with this workout. I don't have a Gymstick and didn't plan on getting one, so I wasn't sure if I could even do the workout.
I was wrong!
Instead of a Gymstick, I modified with my 18lb BodyBar, and the result was a fantastic routine of challenging, heart-pumping moves. I'm sure the use of a Gymstick would add an entirely new level to the routine (and after doing this DVD just once, I'm sold--I'm getting a Gymstick!), but even so, my modifications worked great. During some of the floor work, I used tubing or bands with my BodyBar; alternately, you can modify without tubing and just do the lower body work in "Squeeze" like fashion, with no additional resistance.
This workout is total body, intense, and fun. Definitely a challenge, even without a Gymstick.
Workout breakdown:
* Warm-up -- 7 minutes
* Standing Work -- 35 minutes
* Floor work -- 25 minutes
* Cool-down/stretch -- 3 minutes
The Muscle Master workout focuses on the Gymstick Basic and Muscle programs of the group fitness concept to give you an incredible full body workout. Gymstick is a award winning fitness tool designed to effectively train total body fitness and reap benefits in muscular strength and endurance, cardiovascular fitness, balance, flexibility coordination and intensive core training.
Total Running time: 77 minutes
Released 2009
