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CIA 2904 Cardio Combat Surge with Kimberly Spreen
Product Description
This workout is 88 minutes in the following format:
* Warm-up (5 minutes)
* An mix of fun Med Ball Exercises with Bootcamp Drills(Surges) and Weighted Bar Strike combinations (59 minutes)
* Cool-Down (6 minutes)
* Fusion Stretch Bonus (18 minutes)
* As with all CIA DVDs, this workout has multiple options for different lengths
CIA 2904 Cardio Combat Surge with Kimberly Spreen combines two complete cycles of compound med ball exercises, kickboxing combos to spike your heart rate and get your cardiovascular system going, and Strike segments with a weighted bar. The cool-down leads to a rejuvenating fusion stretch workout that can be used to extend the Combat Surge routine, or it can be done independently to reenergize the mind and body.
* Warm-up (5 minutes)
* An mix of fun Med Ball Exercises with Bootcamp Drills(Surges) and Weighted Bar Strike combinations (59 minutes)
* Cool-Down (6 minutes)
* Fusion Stretch Bonus (18 minutes)
* As with all CIA DVDs, this workout has multiple options for different lengths
CIA 2904 Cardio Combat Surge with Kimberly Spreen combines two complete cycles of compound med ball exercises, kickboxing combos to spike your heart rate and get your cardiovascular system going, and Strike segments with a weighted bar. The cool-down leads to a rejuvenating fusion stretch workout that can be used to extend the Combat Surge routine, or it can be done independently to reenergize the mind and body.
